English KetoDietBooks.com
Sweet & Savoury Fat Bombs

Low-carb diets are an invaluable tool in dealing with health conditions such as obesity, diabetes, metabolic syndrome, lipid disorders, epilepsy, and increasingly, cancer. Martina's work, including her blog, book and apps, have been real gems for the low-carb community. Her real-food approach and attention to detail sets her work apart from many others.

Professor of radiology (nuclear medicine) at the Albert Einstein College of Medicine, ketogenic diet and cancer researcher.

The Ultimate Fat Bomb Cookbook: 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo and Low-Carb Diets

Sample Video Recipe: Maple And Pecan Fudge Fat Bombs

Full recipe can be found at the KetoDiet Blog.

Sweet & Savoury Fat Bombs - Recipes 1Sweet & Savoury Fat Bombs - Recipes 2Sweet & Savoury Fat Bombs - Recipes 3

What is the Ketogenic Diet?

What is the Ketogenic Diet

The ketogenic diet is a high-fat, moderate protein, low-carb diet. It's a diet that causes ketones to be produced by the liver, shifting the body's metabolism away from glucose and towards fat utilisation. The ketogenic diet is an effective weight loss tool and has been shown to improve several health conditions such Alzheimer's, Parkinson's, epilepsy, and even cancer.

What are Fat Bombs?

What is the Ketogenic Diet

Fat bombs are snacks high in fat, low in protein & carbohydrates and that’s why they are ideal for ketogenic and paleo diets. Here's how you can include them in your healthy low-carb diet:

  • To boost your fat intake in order to meet your macronutrient targets. At least 80% of the calories in the recipes come from fats, which makes them ideal when you need to boost your fat intake without exceeding your protein and carb target.
  • When you don’t have time to cook and need a quick source of energy.
  • Use them as pre or post workout snacks instead of regular snacks high in carbs.
  • On a fat fast together with other foods suitable for this diet plan.

What's inside the Fat Bombs Cookbook?

What is the Ketogenic Diet
  • Over 100 keto, paleo and primal recipes. Over 80% of the recipes are unique and not found on my blog or in my Apps.
  • Recipes are easy to make with few ingredients, and some are travel-friendly.
  • 13 basic ingredients, including nut, coconut & seed butters and homemade dark & white chocolate.
  • 43 sweet fat bombs, including truffles, bars, bark, fudge and more.
  • 15 frozen fat bombs aka ice bombs.
  • 11 liquid fat bombs, including dark & white hot chocolate, keto coffee and several high-fat smoothie recipes, which are nutritious enough to count as complete meals.
  • 20 savory fat bombs, including snacks and even a couple of complete meals.
  • Allergy information for each recipe. Most sweet and some savory fat bombs are dairy-free. Additionally, several recipes are nut-free.
  • Detailed and accurate nutrition facts.
  • Ingredients list amounts in cups, grams and ounces.

The whole foods approach

What is the Ketogenic Diet

My book is for everyone following a healthy low-carb and primal-friendly ketogenic diet. My recipes are all grain-free, sugar-free, and gluten-free, and most of them are also dairy-free or include a dairy-free alternative (paleo-friendly options). I always opt for grass-fed beef and butter; raw, hormone-free dairy; and healthy fats like coconut oil.

What People are Saying

Sweet & Savoury Fat Bombs

Sweet & Savoury Fat Bombs

The Ultimate Fat Bomb Cookbook: 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo and Low-Carb Diets

English KetoDietBooks.com

Well Martina has done it again. She has managed to produce yet another book that is up to her incredibly high standard. The Martina’s beautiful photography and mouth watering recipes will have you making each and every one of these superb fat bombs. SheMartina has you covered for sweet, frozen, liquid, and savoury fat bombs, all with easy- to- follow instructions. This is definitely one for your low carb, keto, and paleo kitchen.

Creator of DitchTheCarbs.com

I had never heard of fat bombs until I stumbled upon a post written by Martina. These tasty little snacks are a great way to incorporate fats into a keto diet and keep hunger at bay. Martina's new cookbook has the most complete collection of fat bombs I've ever seen. You will not be disappointed with this book!

Creator of LowCarbYum.com

Martina is committed to living a ketogenic lifestyle and passionate about helping others regain their health through the recipes and information she shares on her blog, in her smartphone app, and her cookbooks. With this comprehensive new cookbook, Martina has elevated fat bombs to new heights. Each simple and tasty recipe is accompanied by a beautiful photo capturing both the texture and “yum factor” needed to entice readers to create. From nut butters to candies, truffles, bars and squares, nut barks, ice creams, hot drinks, smoothies, and savory bites, Martina has included recipes for every season and every taste. This cookbook is a must for those looking to increase the amount of healthy fats in their diets for optimum health.

Creator of LowCarbMaven.com

Martina is queen of keto! Sweet or savory, she has you covered. Her mouthwatering fat bomb recipes are the perfect way to add more delicious, healthy fats to your ketogenic diet. This book absolutely knocks it out of the park and makes balancing your macros a cinch. She takes all of the guesswork out of it and leaves you with easy and satisfying recipes time and time again.

Author of the Primal Low Carb Kitchen Cookbook and creator of the blog Peace Love and Low Carb

If you think you have to forgo sweet treats and your favorite flavors on a ketogenic diet, think again. Martina Slajerova, the force behind the popular KetoDiet app, blog, and the KetoDiet Cookbook, now brings you a resource devoted to fat bombs -- small morsels that can be grabbed for a quick and convenient burst of energy when you're running out the door, or savored slowly as a leisurely dessert among friends. This book provides a world of variations on the typical chocolate, vanilla, and coconut flavors, but if those aren't your thing, there are fat bombs that include pumpkin, lemon, orange, mint, raspberry, pistachio, and more. And if sweets aren't your (fatty) cup of tea, Martina has something quite unique here: savory fat bombs. Using avocado, blue cheese, cream cheese, and even including fish, bacon, and other proteins, serving these savory bites as appetizers or hors d'oeuvres will win raves not just from low-carb, keto, or Paleo dieters, but from anyone who loves delicious flavors and creamy, silky taste sensations. There are frozen fat bombs, keto ice cream, and keto-friendly recreations of popular candy bars, all proving that you do not have to feel deprived at all while eliminating grains and sugars from your diet.

Founder of of Tuit Nutrition

There has been a heightened increase in the use of ketogenic diets for varying health reasons over the past few years. A particular foodstuff that has gained in popularity within this way of eating is the "fat bomb". This book truly is the most amazing resource for all things fat bombs- both savoury and sweet. Gone are the days of fearing fat and this book will have you whole heartedly embracing the benefits and amazing taste that it offer. The only hard decision you will have is what one you will start with as they are all incredibly delicious looking.

Author at Low-Carb Genesis

Martina has produced another invaluable and unique resource for a low carb, high fat lifestyle. This is the book that people eating this way have been waiting for to spice up their meal plans and have more variety! It'll be particularly useful for my cancer patients who need to boost their fat and calorie intake in a healthy, beneficial way.

Nutritional Therapist and creator of patriciadaly.com

My Story

Martina Slajerova

I’ve always been passionate about cooking, health, and nutrition: in fact, I’ve been collecting recipes and articles since I was a teenager. When I was younger, like lots of girls my age, I followed what I perceived to be a balanced diet to manage my weight and stay healthy. I watched my calorie intake and chose low-fat and whole-grain products. I avoided foods high in saturated fats and cholesterol, and I exercised up to six times a week to keep extra pounds off. Like so many other people, I was convinced that eating less and exercising more was the best approach to staying healthy and slim.

Then, in 2011, I started having fatigue issues, and I frequently felt unwell. Although I still watched what I ate and exercised regularly, my weight began to climb. After several tests, I was finally diagnosed with Hashimoto’s hypothyroidism. I felt terrible. I couldn’t understand what I had done wrong: I was eating healthy foods, and I was exercising almost every day - yet I got sick. I knew that Hashimoto’s, as well as other autoimmune disorders, could be triggered by lifestyle and diet factors - but that didn’t make any sense to me, either, since I thought I had done everything I possibly could to stay healthy. So, I became determined to find out how to actively improve my condition rather than just relying on medication to manage it.

I soon realized that I wouldn’t be able to maintain a healthy weight unless I changed my eating habits. From the day of my diagnosis, I researched different diets and food philosophies to try to figure out what might work best for me. After some trial and error, I discovered low-carb eating. At first, I was skeptical about this approach. All I’d heard about low-carb diets up to that point was that they were an unhealthy fad. But after months of reading books and medical articles, I realized I was wrong. Low-carb eating isn’t just a diet; it’s a lifestyle approach that can offer great health benefits. Calorie-counting is a thing of the past, my energy levels are back to normal, and I don’t exercise more than three times a week. And I’ve never felt better. Following a low-carb, paleo/primal diet plan helps me maintain a healthy weight while eating real food, and it inspires the dishes I create. Simply put, low-carb eating has changed my life. I hope my books will do the same for you!

You can also find us…

As Featured On

As Featured